Coaching Services

This isn’t about hustle culture or sugar-coated affirmations — it’s about giving Spoonies real, practical tools to navigate chronic illness with humor and honesty. Through 1:1 coaching, group programs, VIP intensives, and membership options, you’ll learn how to budget spoons, set boundaries without guilt, practice self-care that actually works, and use sarcasm as survival.

✨ Less pity. More power. Always with a side of sass.

Who This Is For

  • Living with chronic illness, fatigue, pain, or disability.

  • Over toxic positivity (“just manifest harder!” 🙄).

  • Wanting strategies that actually fit Spoonie life.

  • Craving humor + community instead of pity.

What You’ll Learn

  • Survive: Spoon budgeting without guilt.

  • Adapt: Scripts + boundaries for real life.

  • Support: Finding connection + accountability.

  • Sustain: Building your Spoon Survival Toolbox.

What’s Included

  • live group coaching sessions (Different levels for different needs.

  • Full program workbook.

  • Private community space.

  • Accountability buddy system.


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1:1 Coaching

Select one of these packages if you want personalized attention, deeper support, and sessions tailored just to you.

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Group Coaching

Perfect if you want structure, connection, and to learn the S.A.S.S. method alongside other Spoonies.

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Intensive VIP Days

Choose this if you’re ready for a big breakthrough in one focused day — with or without follow-up support.

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